Everybody wants to Be Better

"So start by being a better version of yourself each and every day"

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Explore 25 different recipes with easy to follow guides!

FREE on Amazon Kindle or buy yourself a copy to keep handy in the kitchen

5 Foods That Help You Sleep

In today's fast-paced world, getting a good night's sleep can sometimes feel like an elusive dream. But what if the key to better sleep is right in your kitchen?

About Me

At Be Better Health, my mission is to empower you to take control of your health and live your best life.

Reasons you are Aging…FAST

Aging is a natural process, but certain lifestyle habits and environmental factors can accelerate it, making us look older than we are.

Intermittent Fasting: More Than Just Weight Loss

After my second pregnancy, I found myself struggling to shed the extra weight and regain my pre-baby energy levels. Between balancing the demands of a newborn and twin toddlers, finding time for myself seemed nearly impossible.

How to make Power Shots

PREP TIME - 10 Minutes

To start, wash your vegetables and use lukewarm water to clean the turmeric root. Peel the pineapple and cut the lemon in half...

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Thank you bebetter you have changed my life from being diabetic for the past 4 years and after taking your shots weekly ... I have now been told that I am no longer diabetic! All I can say is it really works, don't wait - get involved and change your health for the better ...bebetter is amazing .... thank you so much!

Debbie

I absolutely love having my Power Shots everyday! I've switched from coffee & can't imagine going back 

Amanda

The best Turmeric & Ginger Shot I've ever had, very potent and it packs a punch but I love the warm up! 

Mark B